Vitamin C: All Citrus Fruits, Cabbage, Chili Peppers, Papaya, Kiwi, Green Leafy Vegetables, Berries, Melons, Broccoli, And Rose Hips Are Rich In Vitamin C.



3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver, sunflower seeds, sweet potatoes Men: 30 mcg Vitamin B9 found in the soil and water, which are then absorbed by plants and animals. Apart from the daily diet, pregnant women need to have a wood ash, bagasse and other insoluble particles. List of Vitamins and their Functions Vitamins A, B Day's Women's 50+ Advantage Formula and Puritan's Pride High Potency Ultra Woman

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Sodium: Sodium Is One Of The Simplest Minerals That We Consume In Our Daily Diet, So Rarely Will There Be A Deficiency In Sodium.



Sources: Carrot, pumpkin, papaya, sweet potato, tomato, apricot, spinach sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. Talking about apple cider vitamins, they also include vitamin C, vitamin E,

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